<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-2056161704030137340.post4205663924876792738..comments</id><updated>2008-09-09T18:12:50.143-07:00</updated><title type='text'>Comments on Weightlifting Workouts: Weight Training</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://weightliftingworkouts.blogspot.com/feeds/4205663924876792738/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2056161704030137340/4205663924876792738/comments/default'/><link rel='alternate' type='text/html' href='http://weightliftingworkouts.blogspot.com/2008/04/weight-training.html'/><author><name>Troon</name><uri>http://www.blogger.com/profile/07296969736053946562</uri><email>noreply@blogger.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>1</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2056161704030137340.post-989171121105535064</id><published>2008-09-09T18:12:00.000-07:00</published><updated>2008-09-09T18:12:00.000-07:00</updated><title type='text'>Hello,My name is Rich.  I happened to come across ...</title><content type='html'>Hello,&lt;BR/&gt;&lt;BR/&gt;My name is Rich.  I happened to come across your site and I have&lt;BR/&gt;one myself about weight lifting programs - weightliftingprogramsguide.com -&lt;BR/&gt;I thought it would be beneficial for us to do a blogroll link exchange.  &lt;BR/&gt;&lt;BR/&gt;Please let me know if you're interested, and I'll put your link up right away.  If you are, be sure to let me know what anchor text you'd like me to use for &lt;BR/&gt;the link.  I'll reply with the same.&lt;BR/&gt;&lt;BR/&gt;Regards,&lt;BR/&gt;Rich</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2056161704030137340/4205663924876792738/comments/default/989171121105535064'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2056161704030137340/4205663924876792738/comments/default/989171121105535064'/><link rel='alternate' type='text/html' href='http://weightliftingworkouts.blogspot.com/2008/04/weight-training.html?showComment=1221009120000#c989171121105535064' title=''/><author><name>Rich</name><uri>http://www.blogger.com/profile/11888578197791988849</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://weightliftingworkouts.blogspot.com/2008/04/weight-training.html' ref='tag:blogger.com,1999:blog-2056161704030137340.post-4205663924876792738' source='http://www.blogger.com/feeds/2056161704030137340/posts/default/4205663924876792738' type='text/html'/></entry></feed>