Weight training builds lean body mass or lean muscle mass. The lean body mass consumes an estimated 35 to 50 calories per pound of lean body mass per day. Weight lifting should balance out the working of the muscles during the exercise. One should seek to work the main muscles, the legs, arms, shoulders, chest, back and abdominals while weight lifting. Be sure to choose your weight training programs carefully.
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Hello,
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Regards,
Rich
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